On Saturday, May 14, 2022, at 17:00-19:00, we invite you to join us at Neda Yoga Shala, for a celebration of the full moon, to the accompaniment of gong, didgeridoo and singing bowls, at a healing sound therapy session, led by the amazing Nikos Zografos.

*There will be a 2nd Sound Therapy session on Saturday 14 May at 14:30-16:15 as the afternoon session of 17:00 is fully booked.

It’s been 3 years since we last welcomed Nikos in Neda Yoga Shala, and the experience was one of the most intense we have ever enjoyed in our space. We strongly recommend that you try this!

Few words from Nikos:

Sound is the primordial stimulus that a fetus in the uterus perceives from the outside world, and it plays a crucial role throughout our lives, both in regard to how we perceive the world and to how we communicate with our fellow human beings. The origins of the therapeutic use of sound are lost in time and it appears in all civilizations, in various versions and forms. Sound therapy is the appropriate use of sound in order to restore balance on the physical, spiritual and mental planes. To this purpose, three kinds of primeval audio instruments are mainly used – the gong, the didgeridoo and the singing bowls, either separately or combined. The low end rhythmic frequencies of the didgeridoo remedy our relation to the Earth and restore the energy flow inside the body. The widely extensive frequency spectrum and the intensity of the gong permeate each cell and bodily structure, revitalizing and purifying them. The singing bowls normalize and balance the human energy field.

It is up to the sound-therapist’s insightfulness to decide how they are going to coordinate each therapy session, depending on the participants’ needs. A simple meditative practice will precede the session, aiming to increase the openness and energy alignment of the participants, followed by the main sound-therapy practice, which is focused around four pillars:

-Cleansing of the energy bodies and respective chakras

-Removal of stagnant energy-

-Alignment of all energy bodies to the physical body

-Energy charging and balancing, according to the participants’ individual needs

Following the sound therapy session, time is allowed for everyone to get back in touch with everyday life, while preserving all the positive effects of the session. There is also time for discussion and questions.

Date: Saturday, May 14, 2022, 14:30-16:15 & 17:00-19:00 (please, make sure to arrive 10 to 15 minutes earlier)

Place: Neda Yoga Shala, 1 Kanari str. & Agiou Georgiou Neo Psychiko (6944773557)

Cost: 15 euro for new students, 12 euro for students having purchased a May subscription

-Reservation is required, please contact us at nedayogashala@gmail.com or 6944773557.

-Face mask is optional.

Biographical info

Nikos Zografos is a Psychology graduate and a PhD in Experimental Psychology, specializing in the field of Psychoacoustics. He teaches Yoga since 2001, and he has been progressively delving deeply into the use of sounds and crystals as therapeutic instruments in energy healing. Since 2011, he has been leading group sound therapy sessions, while enriching and evolving his practice and knowhow.

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