Hatha Yoga & Live Violin_June 2018

How much can you relax in the posture without changing the shape of the posture? Our minds are so used to “making effort”, the hardest part is often letting go. Letting go of expectations & goals for the pose, of memories, feelings, fears… These are usually the things that cause the biggest and most uneccessary contractions.
Music helps you work from a different place. The heart. The heart never makes any effort, never rationalizes, never projects, it just is…