Daily online classes! Check our schedule and register through the link below.
No classes will be held from Thursday 29/4 until Wednesday 5/5.
An inward journey that combines dynamic asana (with emphasis on self observation), along with breathing exercises, meditation, mantra chanting and often yoga nidra (deep relaxation). Students are encouraged to view these techniques not as a goal, but rather, as tools that will allow them to learn and connect with themselves.
Gentle Hatha Yoga
A gentle and mild class with static exercises which are practiced mainly on the floor in a lying or sitting position. Ideal for beginners and students with injuries. Breathing exercises and guided meditation are also included.
Through the practice of asana, we create space to breath better, deeper and with more awareness. Sometimes we move dynamically by quickly alternating between postures and other times we stay in the postures longer giving attention to the alignment of the body. We bring balance to the body by combining strength and flexibility. The class ends with deep relaxation.
Hatha, Meditation & Yoga Nidra
Chakras are energy centers within the body, which have direct physical, emotional and psychological effects. The aim of the course is to explore, purify and balance these centers in order to improve the various functions with which they are related. The tools used are: physical exercises, breathing techniques, visualizations, mantras, mudras, meditation and yoga nidra techniques.