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Hatha Yoga
An inward journey that combines dynamic asana (with emphasis on self observation), along with breathing exercises, meditation, mantra chanting and often yoga nidra (deep relaxation). Students are encouraged to view these techniques not as a goal, but rather, as tools that will allow them to learn and connect with themselves.
Gentle Hatha Yoga
A gentle and mild class with static exercises which are practiced mainly on the floor in a lying or sitting position. Ideal for beginners and students with injuries. Breathing exercises and guided meditation are also included.
Hatha Flow
Through the practice of asana, we create space to breath better, deeper and with more awareness. Sometimes we move dynamically by quickly alternating between postures and other times we stay in the postures longer giving attention to the alignment of the body. We bring balance to the body by combining strength and flexibility. The class ends with deep relaxation.
Meditation
Meditation is a very powerful yogic tool with which we can learn how to turn our minds inwards and switch off for some time from the noise of daily life. Through the different techniques of meditation, we can become aware of our thinking patterns, attitudes, and behavior that are causing turbulence and imbalance in our minds, and find ways to reduce tension, stress, and negativity. Regular practice of meditation can help us to relax the mind, and to restore mental balance and inner peace.