Daily Online Classes at Neda Yoga Shala!
Online courses are a great example of how connection and contact can exist far beyond physical boundaries. A very beautiful and helpful experience, which can substantially enrich life at home and cultivate a sacred space, in which we can do our practice ourselves. After all, yoga asks us to go beyond habit and resistance and adapt. It is an exclusively lonely road. When the eyes are closed and attention is turned inward, the voice of the speaker is often enough to guide us on this inner path.
An inward journey that combines dynamic asana (with emphasis on self observation), along with breathing exercises, meditation, mantra chanting and often yoga nidra (deep relaxation). Students are encouraged to view these techniques not as a goal, but rather, as tools that will allow them to learn and connect with themselves.
Gentle Hatha Yoga
A gentle and mild class with static exercises which are practiced mainly on the floor in a lying or sitting position. Ideal for beginners and students with injuries. Breathing exercises and guided meditation are also included.
Through the practice of asana, we create space to breath better, deeper and with more awareness. Sometimes we move dynamically by quickly alternating between postures and other times we stay in the postures longer giving attention to the alignment of the body. We bring balance to the body by combining strength and flexibility. The class ends with deep relaxation.