SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00 – 10:30
YOGA
Konstantinos Charantiniotis

Level 1, 2, 3
* only with drop in 
09:30 – 11:00
HATHA YOGA
Anastasia Biliri

Level 2, 3
09:00 – 10:30
YOGA
Konstantinos Charantiniotis

Level 1, 2, 3
* only with drop in 
09:30 – 11:00
HATHA YOGA
Anastasia Biliri

Level 2, 3
11:15 – 12:45
HATHA YOGA
Effie Psiachoulia

Level 1, 2, 3
11:00 – 12:30
GENTLE HATHA YOGA
Anastasia Biliri

Level 1
11:15 – 12:45
HATHA YOGA
Effie Psiachoulia

Level 1, 2, 3
11:00 – 12:30
GENTLE HATHA YOGA
Anastasia Biliri

Level 1
11:30 – 13:00
HATHA YOGA
Anastasia Biliri /
Panagiota Kostami

Level 1, 2, 3
11:00 – 
YOGA SEMINAR
Alessandro Ortona

Level 1, 2, 3

–>Every last Sunday of the month

17:30 – 19:30
HATHA YOGA
Anastasia Biliri

Level 1, 2, 3
17:30 – 19:30
HATHA YOGA
Anastasia Biliri

Level 1, 2, 3
17:00 – 18:25
YOGA & SOUND
Effie Psiachoulia

Level 1, 2, 3
17:30 – 18:15
YOGA FOR HAPPY KIDS
Ariadni Oikonomidi

5 – 12 ετών
18:30 – 20:00
HATHA YOGA
Anastasia Biliri

Level 1, 2, 3
18:30 – 20:00
HATHA YOGA
Anastasia Biliri

Level 1, 2, 3
18:30 – 20:00
ΗATHA FLOW
Panagiota Kostami

Level 1, 2, 3
19:45 – 21:45
HATHA YOGA
Anastasia Biliri

Level 2, 3
20:15 – 21:30
HATHA FLOW
Panagiota Kostami

Level 1, 2, 3
19:45 – 21:45
HATHA YOGA
Anastasia Biliri

Level 2, 3
20:15 – 21:30
HATHA FLOW
Panagiota Kostami

Level 1, 2, 3

Download schedule (pdf)

Hatha Yoga

An inward journey that combines dynamic asana (with emphasis on self observation), along with breathing exercises, meditation, mantra chanting and often yoga nidra (deep relaxation). Students are encouraged to view these techniques not as a goal, but rather, as tools that will allow them to learn and connect with themselves.

Gentle Hatha Yoga

A gentle and mild class with static exercises which are practiced mainly on the floor in a lying or sitting position. Ideal for beginners and students with injuries. Breathing exercises and guided meditation are also included.

Hatha Flow

Through the practice of asana, we create space to breath better, deeper and with more awareness. Sometimes we move dynamically by quickly alternating between postures and other times we stay in the postures longer giving attention to the alignment of the body. We bring balance to the body by combining strength and flexibility. The class ends with deep relaxation.

Yin Yoga

In Yin Yoga we gently hold the postures for longer than usual in order to awaken the more yin aspects of ourselves. Yin Yoga gives us the space and the time in order to bring awareness to the present moment, just as it is, and not as we would want it to be. To observe our energetic, mental and emotional body unravel with all its beauty and ‘ugliness’. To observe our truth.

Kids Yoga

Kids Yoga is an alternative method of exercise based on the body composition and the mental development of children by age. It is based on recreational exercises (asanas) and interactive games. Its main objective is to enhance childrens’ confidence and self-esteem: a sense of well being and respect for others and love for oneself.