SCHEDULE

Back to School with studio & online classes on Monday 13 September.

Participation in studio classes only through booking by mail to nedayogashala@gmail.com.

In order to secure your spot,  we would suggest you book all classes of the month that interest you together.

 

For online classes click here.

 

Download the schedule in pdf 

 

Prices

Monthly subscriptions in Neda Yoga Shala correspond to calendar months. Below you can find the special packages for September (Monday 13/9- Thursday 30/9). With your monthly subscription you can combine studio and online classes.

✦ Drop in: 12 euros/class
✦ 4 classes: 35 euros (30 unemployed & students)
✦ 6 classes: 50 euros (40 unemployed & students)
✦ 9 classes: 60 euros (45 unemployed & students)
✦ 12 classes: 75 euros(60 unemployed & students)

Hatha Yoga

An inward journey that combines dynamic asana (with emphasis on self observation), along with breathing exercises, meditation, mantra chanting and often yoga nidra (deep relaxation). Students are encouraged to view these techniques not as a goal, but rather, as tools that will allow them to learn and connect with themselves.

Gentle Hatha Yoga

A gentle and mild class with static exercises which are practiced mainly on the floor in a lying or sitting position. Ideal for beginners and students with injuries. Breathing exercises and guided meditation are also included.

Hatha Flow

Through the practice of asana, we create space to breath better, deeper and with more awareness. Sometimes we move dynamically by quickly alternating between postures and other times we stay in the postures longer giving attention to the alignment of the body. We bring balance to the body by combining strength and flexibility. The class ends with deep relaxation.