Chakra Intensive Training with Anastasia Biliri
In January, we will begin intensive comprehensive training on the chakras, which will last just over two months and include six Sunday mornings. In each class we will explore a different energy center in theory and practice.
After each practical session, Sadhana will be given, which will be applied for the two weeks that usually elapse between our meetings, along with guidance on observing and recording the experience.
The chakras are energy centers within the body that have direct physical, emotional, and psychological effects. The purpose of the seminar is to explore, purify, and balance them so that they can better nourish the various functions with which they are associated. Participants will leave with knowledge and practices that will help them understand this multifaceted model so that they can use it to improve their overall quality of life.
The training will be led by Anastasia Biliri.
The tools used are: physical exercises, breathing, visualizations, mantras (sounds), mudras, meditation, positive affirmations, and yoga nidra techniques corresponding to each energy center.
The seminar is for students of all levels, from beginners to teachers, who are interested in exploring themselves with a more subtle approach.
SCHEDULE
Sundays 11:00 - 15:00 →
- Sunday 25/1: 11:00-15:00 Introduction to the chakras & Mooladhara Chakra
- Sunday 1/2: 11:00-14:00 Swadisthana Chakra// 14:00-15:00 Chakras 1+2
- Sunday 15/2: 11:00-14:00 Manipura Chakra// 14:00-15:00 Chakras 1-3
- Sunday 1/3: 11:00-14:00 Anahata Chakra// 14:00-15:00 Chakras 1-4
- Sunday 15/3: 11:00-13:30 Vishudhi Chakra// 13:30-15:00 Chakras 1-5
- Sunday 29/3: 11:00-13:00 Ajna Chakra// 13:00-15:00 Chakras 1-6
(It is recommended that you attend the entire training in person. Online or video participation is possible in case of absence).
COST:
- Early bird: €210 (For bookings until 31/12)
- Late bird: €240 (For bookings from 1/1)
To book your spot a depsoit is required: €50
The deposit is refundable in case of cancellation until 12/1.
➵ Ideally, we would like the group to be closed. However, if you are only interested in attending individual seminars, please contact us.