ΟNLINE CLASSES

Daily studio & online classes at Neda Yoga Shala!

Our studio will be closed for Christmas holidays 24-25-26/12, 31/12, 1-2/1 & 6/1.

Online courses are a great example of how connection and contact can exist far beyond physical boundaries. A very beautiful and helpful experience, which can substantially enrich life at home and cultivate a sacred space, in which we can do our practice ourselves.

After all, yoga asks us to go beyond habit and resistance and adapt. It is an exclusively lonely road. When the eyes are closed and attention is turned inward, the voice of the instructor is often enough to guide us on this inner path.

Download the Schedule Download the Schedule

SCHEDULE 2026

Click on the dates below to book your class

MONDAY

11:15-12:45

VINYASA YOGA

Αιμιλιάνα Τσουκαλά

LEVEL 1,2,3 (Studio & Zoom)

17:00-18:15

GENTLE HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 1 (Studio & Zoom)

18:30-20:00

HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 1,2,3 (Studio & Zoom)

20:15-21:30

SLOW YOGA FLOW & SOUND BATH

Ελισάβετ Κανάκη

LEVEL 1,2,3 (Studio & Zoom)

TUESDAY

09:30-11:00

HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 2,3 (Studio & Zoom)

11:15-12:45

GENTLE HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 1 (Studio & Zoom)

17:30-19:15

HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 1,2,3 (Studio & Zoom)

19:30-21:00

VINYASA YOGA

Αιμιλιάνα Τσουκαλά

LEVEL 2,3 (Studio & Zoom)

WEDNESDAY

08:00-09:15

VINYASA YOGA

Αναστασία Πλέλλη

LEVEL 1,2,3 (Studio & Zoom)

09:30-11:00

HATHA YOGA

Έφη Ψιαχούλια

LEVEL 1,2,3 (Studio & Zoom)

11:15-12:45

VINYASA YOGA

Αιμιλιάνα Τσουκαλά

LEVEL 1,2,3 (Studio & Zoom)

17:00-18:15

GENTLE HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 1 (Studio & Zoom)

18:30-20:00

HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 1,2,3 (Studio & Zoom)

20:15-21:30

SLOW YOGA FLOW & SOUND BATH

Ελισάβετ Κανάκη

LEVEL 1,2,3 (Studio & Zoom)

THURSDAY

09:30-11:00

HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 2,3 (Studio & Zoom)

11:15-12:45

GENTLE HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 1 (Studio & Zoom)

17:30-19:15

HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 1,2,3 (Studio & Zoom)

19:30-21:00

VINYASA YOGA

Αιμιλιάνα Τσουκαλά

LEVEL 2,3 (Studio & Zoom)

FRIDAY

08:00-09:15

VINYASA YOGA

Αναστασία Πλέλλη

LEVEL 1,2,3 (Studio & Zoom)

09:30-11:00

HATHA YOGA

Έφη Ψιαχούλια

LEVEL 1,2,3 (Studio & Zoom)

19:00-20:30

VINYASA YOGA

Αναστασία Πλέλλη

LEVEL 1,2,3 (Studio & Zoom)

SATURDAY

10:00-11:15

SLOW YOGA FLOW

Άννα Πετροπούλου

LEVEL 1,2,3 (Studio & Zoom)

11:30-13:00

HATHA YOGA

Rotation Class

LEVEL 1,2,3 (Studio & Zoom)

13:15-20:00

YIN YOGA FOUNDATIONS TEACHER TRAINING*

Μαρία Λεβαντίνου

25/4, 2/5, 9/5 & 23/5 (Studio)

17:00-19:00

SOUND HEALING SESSIONS*

Nίκος Ζωγράφος

24/1, 28/2 & 28/3 (Studio)

19:00-21:00

ΟΜ & RAGA*

Rabin Chowdhury & Αναστασία Μπιλίρη

7/3 (Studio)

SUNDAY

10:00-17:00

YIN YOGA FOUNDATIONS TEACHER TRAINING*

Μαρία Λεβαντίνου

26/4, 3/5, 10/5 & 24/5 (Studio)

11:00

ΥOGA SEMINARS*

Alessandro Ortona

22/2 & 29/3 (Studio)

11:00-15:00

CHAKRA INTENSIVE TRAINING*

Αναστασία Μπιλίρη

25/1, 1/2, 15/2, 1/3, 8/3 & 22/3

11:00-13:30

FASCIA: THE LIVING WEB*

Άννα Πετροπούλου

8/2 (Studio)

11:00-14:30

108 SUN SALUTATIONS & YOGA NIDRA*

Αναστασία Μπιλίρη

18/1 (Studio)

17:00-20:00

WOMB-HEART-VOICE*

Λεονώρα - Χριστίνα Γαϊτάνου

8/3 (Studio)

*These seminars are not included in the monthly subscription packages and reservation is required.

Participation in online classes

Some general guidelines:

Register in advance for the course(s) you are interested in by clicking on the corresponding link on the dates you wish to reserve your place.
Always use your full name when registering.
Keep your camera on and at a good distance from the mat.
If you need to leave a class early, let the teacher know before you start.
If you are a new student, please send us a message before your first class. Beginner students are advised to participate only to Level 1 classes.

Cost

Neda Yoga Shala memberships correspond to calendar months. You can combine online and studio classes in your membership:

Drop in: 15€/class
4 classes: 45€/month (40€ unemployed & students)
6 courses: 55€/month (45€ unemployed & students)
9 courses: 70€/month (55€ unemployed & students)
12 courses: 80€/month (65€ unemployed & students)
Unlimited courses: 90€/month (75€ unemployed & students)

Payment methods

1. At Neda Yoga Shala

2. Paypal:

Mail: a.biliri@gmail.com

3. Revolut:

Tel: 00306944773557

In case none of the above payment methods are suitable for you, please contact us at nedayogashala@gmail.com as there is also the possibility of a bank deposit.

Please make your monthly subscription payments at the beginning of the month and in case of an electronic deposit please make sure your name is visible.
If you are depositing a drop in payment you will also need to put the date on the justification so that we can identify it.