We invite you to Neda Yoga Shala on Sunday December 21, to celebrate the Winter Solstice with a deeply transformative practice: 108 Salutations to the Sun with vedic mantra and harmonium, followed by Yoga Nidra, a technique of deep relaxation and integration. The practice will be led by Anastasia Biliri.
We invite you to this Embodied Flow™ & Yoga workshop to explore together the largest organ of our body. With practices including asana, pranayama and free movement, we will first learn how the skin functions as a point of contact with the world, a living and intelligent boundary that defines our sense of individual self.
We are honored to host at Neda Yoga Shala two exceptional musicians, George Papaioannou and Yiannis Zannis, for a concert of tropical music
With great pleasure we continue also in 2025 the monthly seminars with our beloved teacher Alessandro Ortona, which will be held in our shala one Sunday per month.
We invite you to our 5-day autumn retreat with Anastasia Biliri, that we will take place at Polas, a beautiful land in front of the sea of Messinian Mani. The retreat will start on Friday 24/10 and end on Tuesday 28/10 in the morning.
These seminars are an immersion that invites us to reconnect with these sacred female archetypes - not as distant deities, but as powerful aspects of our own psyches and bodies. Through the interconnected paths of yoga and drama therapy, we will explore the goddesses Lakshmi, Durga and Saraswati as living symbols of our inner abundance, power and wisdom.
We invite you on Saturday 18 October at 19:00-21:00 to a concert of classical Indian music: A Rudra Veena & Pakhawaz recital with Nektarios Mitritsakis (Rudra Veena) and Nikhil Ghorpadkar (Pakhawaz)! An evening dedicated to the most ancient form of Indian classical music, Dhrupad – where sound itself becomes yoga, known as Nada Yoga.
Sound healing sessions at Neda Yoga Shala with the amazing Nikos Zografos, with the accompaniment of gong, didgeridoo and singing bowls. An incredibly powerful and transformative experience that we strongly recommend you to try!
We invite you to an open free class for children aged 3-6 on Friday 19 September at 17:30-18:30 with Katerina Kefala. A class that helps children discover their power!
This year we have a new team and an even more enriched course program with new Slow Yoga Flow & Sound Bath, Slow Yoga Flow, and Morning Vinyasa Yoga classes. We invite you to the following free introductory classes to try out the new classes and meet our new teachers!
Neda Yoga Shala has the pleasure and honor to organize for the second year a special 6-day retreat on Kirtan and Indian harmony, in Spetses on July 6-11! The training (harmonium & kirtan) and daily kirtan will be led by Seth Lieberman, Dhanya Rico, Bali Rico of Mayapuris and other teachers from abroad.
"Yin Chakra Therapy" is Level C (70 hours) of the Certified** Yin Yoga Teacher Training (200 hours). We get in touch for the first time with the deep purification of the emotional content of the eight (8) core Chakras - Butha Suddhi.
In Level B (70 hrs) of the Certified Yin Yoga Teacher Training (200 hrs), we explore the wisdom of Taoism and Traditional Chinese Medicine (TCM) and discover how these ancient spiritual and healing traditions can transform our Yin Yoga practice and teaching
On the occasion of the coming of the Easter holiday and the full moon of April, the 2 biggest Greek Kirtan bands join forces to support the action of SATYANANA MATH - ABA.
What is the story behind the warriors (Virabhadrasana), the dancer (Natarajasana), the turtle (Kurmanasa), the eagle (Gharudasana) and many other asans we do in yoga practice?
Yoga Retreat with Alessandro Ortona and Anastasia Biliri in Evia on 20-25 March. This journey is inward, not outward. We will meet at the magical Candili estate in Evia, 2 hours away from Athens.
In Level A (70 hrs) of the Certified Yin Yoga Teacher Training (200 hrs), we understand the basic philosophical, anatomical and energetic principles of Yin Yoga, developing a sense of safety when teaching to others.
The comprehensive Yin Yoga Teacher Training 200hrs starts in March and invites you on a unique journey of knowledge and self-discovery. Yin Yoga is not just a practice. It is an art of self-discovery, a path that leads us back to our essence.
In the ancient yoga texts there is no mention of postural alignment techniques. A major reason for this is because the emphasis in yoga is not on performance, but on exploration.
Paco Rodriguez returns on Sunday 15 October to Athens and Neda Yoga Shala and brings us his wonderful sitar melodies!
We welcome the first full moon of the year on Saturday 11 January at 17:00 with a very special Womb Yoga class!
With great pleasure we continue this year the monthly seminars with our beloved teacher Alessandro Ortona, which will be held in our hall one Sunday or one Saturday per month.
For one Sunday a month, we dim the school lights, light candles and dive into the beautiful and loving world of Yin Yoga. We invite you on Sundays, October 6, November 3 and December 8 in the afternoon for the 3 introductory seminars "A Yin Yoga Workshop: from theory to practice" with Maria Levantinou.
We invite you on Sundays 6 October, 3 November & 8 December at 11:00 to 3 Sunday seminars with Emilia Tsoukala where we will delve into the hanstand and its technique.
