Yoga Retreat with Alessandro Ortona and Anastasia Biliri in Evia on 20-25 March. This journey is inward, not outward. We will meet at the magical Candili estate in Evia, 2 hours away from Athens.
In Level A (70 hrs) of the Certified Yin Yoga Teacher Training (200 hrs), we understand the basic philosophical, anatomical and energetic principles of Yin Yoga, developing a sense of safety when teaching to others.
The comprehensive Yin Yoga Teacher Training 200hrs starts in March and invites you on a unique journey of knowledge and self-discovery. Yin Yoga is not just a practice. It is an art of self-discovery, a path that leads us back to our essence.
In the ancient yoga texts there is no mention of postural alignment techniques. A major reason for this is because the emphasis in yoga is not on performance, but on exploration.
What is the story behind the warriors (Virabhadrasana), the dancer (Natarajasana), the turtle (Kurmanasa), the eagle (Gharudasana) and many other asans we do in yoga practice?
Sound healing sessions at Neda Yoga Shala with the amazing Nikos Zografos, with the accompaniment of gong, didgeridoo and singing bowls. An incredibly powerful and transformative experience that we strongly recommend you to try!
Paco Rodriguez returns on Sunday 15 October to Athens and Neda Yoga Shala and brings us his wonderful sitar melodies!
With great pleasure we continue also in 2025 the monthly seminars with our beloved teacher Alessandro Ortona, which will be held in our shala one Sunday per month.
We welcome the first full moon of the year on Saturday 11 January at 17:00 with a very special Womb Yoga class!
With great pleasure we continue this year the monthly seminars with our beloved teacher Alessandro Ortona, which will be held in our hall one Sunday or one Saturday per month.
For one Sunday a month, we dim the school lights, light candles and dive into the beautiful and loving world of Yin Yoga. We invite you on Sundays, October 6, November 3 and December 8 in the afternoon for the 3 introductory seminars "A Yin Yoga Workshop: from theory to practice" with Maria Levantinou.
We invite you on Sundays 6 October, 3 November & 8 December at 11:00 to 3 Sunday seminars with Emilia Tsoukala where we will delve into the hanstand and its technique.
We are honored to host at Neda Yoga Shala two exceptional musicians, George Papaioannou and Yiannis Zannis, for a concert of tropical music
This training is aimed at yoga teachers who wish to enrich their class with techniques from Thai Yoga Massage and cultivate awareness of touch.
We invite you on Saturday 12 October at 19:00 to a beautiful fire ceremony (Havan) on the occasion of the Navaratri festival.
As the new school year begins, we invite you to the retreat that we will hold in Messinian Mani, in a beautiful place in front of the sea from Thursday 26 to Sunday 29 September.
We welcome to our studio again this year the beloved Ioanna Gourni with the new and very beneficial for everyone online course: Yoga Nidra and Meditation Techniques which will be held every Tuesday & Thursday at 21:00-21:45. We invite you to a free trial introductory class on Tuesday, September 10 at 21:00-21:45!
We are delighted to welcome Marina Gergov to the Neda Yoga Shala team to take over the evening classes on Mondays & Wednesdays 0:15-21:30 and Fridays 19:00-20:30. We invite you to a free trial Vinyasa Yoga class with her on Monday, September 9 at 20:15-21:30!
Emiliana started at our studio last year and was very much loved... So we decided to host her in our morning zone with new Vinyasa Yoga classes for students of all levels every Monday & Wednesday 11:15-12:45!
Neda Yoga Shala has the pleasure and honor to organize a special 4-day retreat on Kirtan and Indian harmonium, with Seth Lieberman and 3 other teachers from America and Italy in Spetses on July 18-22!
All women are invited to come and share together in this circle, to connect and embrace Shakti, our innate feminine power.
In Samkhya, Yoga and Tantra, this word/sound is called Om. Everything in nature, trees, animals, rivers, planets, us, other sounds, everything is an evolution of this primordial vibration.
We invite you on Sunday, April 7 at 11:00 to a Sunday workshop with Emiliana Tsoukala where we will delve into handstand and its technique.
Havan is an ancient ceremony revived by Sri Swami Satyananda Saraswati. It includes the use of fire, the offering of healing herbs (samagri), Sanskrit mantras, and the practitioner’s intention.
There are many reasons one would want to start learning how to meditate, but one of the main ones is the ability to get to know our inner world, our mind, and what makes us tick.
"Yin Chakra Therapy" is Level B (70 hours) of the Certified** Yin Yoga Teacher Training (200 hours). We get in touch for the first time with the deep purification of the emotional content of the eight (8) core Chakras - Butha Suddhi.
In this seminar we will approach ourselves on a physical, energetic and emotional level through the space of the heart with the tools of meditation, transcendence and song.
