We invite you to this Embodied Flow™ & Yoga workshop to explore together the largest organ of our body. With practices including asana, pranayama and free movement, we will first learn how the skin functions as a point of contact with the world, a living and intelligent boundary that defines our sense of individual self.
We are honored to host at Neda Yoga Shala two exceptional musicians, George Papaioannou and Yiannis Zannis, for a concert of tropical music
With great pleasure we continue also in 2025 the monthly seminars with our beloved teacher Alessandro Ortona, which will be held in our shala one Sunday per month.
We invite you to our 5-day autumn retreat with Anastasia Biliri, that we will take place at Polas, a beautiful land in front of the sea of Messinian Mani. The retreat will start on Friday 24/10 and end on Tuesday 28/10 in the morning.
These seminars are an immersion that invites us to reconnect with these sacred female archetypes - not as distant deities, but as powerful aspects of our own psyches and bodies. Through the interconnected paths of yoga and drama therapy, we will explore the goddesses Lakshmi, Durga and Saraswati as living symbols of our inner abundance, power and wisdom.
Sound healing sessions at Neda Yoga Shala with the amazing Nikos Zografos, with the accompaniment of gong, didgeridoo and singing bowls. An incredibly powerful and transformative experience that we strongly recommend you to try!
Neda Yoga Shala has the pleasure and honor to organize for the second year a special 6-day retreat on Kirtan and Indian harmony, in Spetses on July 6-11! The training (harmonium & kirtan) and daily kirtan will be led by Seth Lieberman, Dhanya Rico, Bali Rico of Mayapuris and other teachers from abroad.
"Yin Chakra Therapy" is Level C (70 hours) of the Certified** Yin Yoga Teacher Training (200 hours). We get in touch for the first time with the deep purification of the emotional content of the eight (8) core Chakras - Butha Suddhi.
In Level B (70 hrs) of the Certified Yin Yoga Teacher Training (200 hrs), we explore the wisdom of Taoism and Traditional Chinese Medicine (TCM) and discover how these ancient spiritual and healing traditions can transform our Yin Yoga practice and teaching
On the occasion of the coming of the Easter holiday and the full moon of April, the 2 biggest Greek Kirtan bands join forces to support the action of SATYANANA MATH - ABA.
What is the story behind the warriors (Virabhadrasana), the dancer (Natarajasana), the turtle (Kurmanasa), the eagle (Gharudasana) and many other asans we do in yoga practice?
Yoga Retreat with Alessandro Ortona and Anastasia Biliri in Evia on 20-25 March. This journey is inward, not outward. We will meet at the magical Candili estate in Evia, 2 hours away from Athens.
In Level A (70 hrs) of the Certified Yin Yoga Teacher Training (200 hrs), we understand the basic philosophical, anatomical and energetic principles of Yin Yoga, developing a sense of safety when teaching to others.
The comprehensive Yin Yoga Teacher Training 200hrs starts in March and invites you on a unique journey of knowledge and self-discovery. Yin Yoga is not just a practice. It is an art of self-discovery, a path that leads us back to our essence.
In the ancient yoga texts there is no mention of postural alignment techniques. A major reason for this is because the emphasis in yoga is not on performance, but on exploration.
Paco Rodriguez returns on Sunday 15 October to Athens and Neda Yoga Shala and brings us his wonderful sitar melodies!
We welcome the first full moon of the year on Saturday 11 January at 17:00 with a very special Womb Yoga class!
With great pleasure we continue this year the monthly seminars with our beloved teacher Alessandro Ortona, which will be held in our hall one Sunday or one Saturday per month.
For one Sunday a month, we dim the school lights, light candles and dive into the beautiful and loving world of Yin Yoga. We invite you on Sundays, October 6, November 3 and December 8 in the afternoon for the 3 introductory seminars "A Yin Yoga Workshop: from theory to practice" with Maria Levantinou.
We invite you on Sundays 6 October, 3 November & 8 December at 11:00 to 3 Sunday seminars with Emilia Tsoukala where we will delve into the hanstand and its technique.
This training is aimed at yoga teachers who wish to enrich their class with techniques from Thai Yoga Massage and cultivate awareness of touch.
We invite you on Saturday 12 October at 19:00 to a beautiful fire ceremony (Havan) on the occasion of the Navaratri festival.
As the new school year begins, we invite you to the retreat that we will hold in Messinian Mani, in a beautiful place in front of the sea from Thursday 26 to Sunday 29 September.
We welcome to our studio again this year the beloved Ioanna Gourni with the new and very beneficial for everyone online course: Yoga Nidra and Meditation Techniques which will be held every Tuesday & Thursday at 21:00-21:45. We invite you to a free trial introductory class on Tuesday, September 10 at 21:00-21:45!
We are delighted to welcome Marina Gergov to the Neda Yoga Shala team to take over the evening classes on Mondays & Wednesdays 0:15-21:30 and Fridays 19:00-20:30. We invite you to a free trial Vinyasa Yoga class with her on Monday, September 9 at 20:15-21:30!
