VINYASA YOGA
Vinyasa Yoga is a practice full of flow
It is a kind of moving meditation. In Vinyasa Yoga the postures are put in order, creating a sequence. The body moves in a continuum, initially faster and gradually slower, in order to to reach positions where the rhythm of the breath supports the body to deepen on a physical and spiritual level. The class has a circularity, where each posture is connected to the previous and the next, giving it the feeling of a harmonious choreographic movement.
The main aim of the practice is the breath and its uninterrupted flow throughout the class. As the body gradually prepares itself, it can safely welcome the positions that follow and deepen into them, cultivating strength, flexibility and awareness.
At deeper levels, the aim is to strengthen the mind, understand and balance stress and connect with the self.
Who is Vinyasa Yoga for?
- practitioners who already have a first experience with yoga poses and want to try to deepen their practice
- practitioners who want to try continuous movement combined with breathing
- students who want to try new variations of the postures
- students who want to creatively explore the practice of yoga
Benefits of Vinyasa Yoga
- boosts heart health
- helps reduce blood sugar and cholesterol levels
- improves mood
- improves cardiovascular fitness
- helps in weight loss
- facilitates joint mobility
- strengthens the stability of the body's core
- stabilizes and regulates emotions
- increases lung capacity
