GENTLE HATHA YOGA
A gentle, mild and mindful class
With the sweet accompaniment of the Indian harmony we enter mild, slow or completely static positions which are mostly done on the floor in a lying or sitting position. The purpose of the class is the internalization of the mind and the relaxation of the nervous system. system. To quieten down, to meet our body, to feel it, to accept it and feel good in it.
The class also includes breathing exercises and guided meditation, ideal for any student who wants to calm the mind and come closer to their sense of self.
Who is gentle yoga for?
- beginners who want an easy and slow class to start
- people with reduced levels of fitness, strength, mobility or flexibility
- seniors
- students with chronic health issues or injuries
- patients recovering from surgery
- students that experience anxiety/stress
- anyone who wants to experience a slow, mindful and meditative practice
Benefits of Gentle Hatha Yoga:
- helps to relax the body and reduce blood pressure
- helps to better manage physical, mental and emotional tension and stress
- improves breathing and sleep quality
- strengthens muscles and flexibility in a safe way and improves posture
- helps to reduce chronic pain and relieve the symptoms of arthritis
- enhances digestive and cardiovascular function of the body
- sensitizes and refines the mind to the inner senses, and brings a deeper connection with the self
