YOU CAN: YOGA & MENTAL EMPOWERMENT FOR CHILDREN

A class that helps children discover their power!

A mental and physical empowerment program that helps children understand their emotions and manage them effectively. Through games, stories, creative activities and life coaching techniques, children gain the tools necessary to empower their self-confidence, deal with challenges such as anxiety, phobias, bullying, etc.

Yoga practices then enhance their physical and mental well-being, offering a holistic approach. Through this combined approach, a new mindset (Growth Mindset) is cultivated, promoting personal growth and balance of body and mind.

Each month will be dedicated to a different emotion, giving children the opportunity to learn about it through unique themes and creative projects. At the end of each lesson, children will receive a unique souvenir gift inspired by the theme of the day. A unique experience of expression, learning, and emotional development!

Benefits for children:

learn to recognise and express their feelings in a healthy way
build self-esteem and feel confident about themselves
love themselves and embrace their uniqueness
develop empathy, kindness and respect for diversity - thus contributing to the prevention of bullying
believe in themselves and learn that with perseverance and effort, anything is possible!
cultivate balance, concentration, stamina, calmness and relaxation

Katerina Kefala

Positive Psychology & Child Empowerment Specialist - Creator of "YOU CAN"

Katerina Kefala is inspired daily by the uniqueness and power that every child hides. With a firm vision to support children on their journey of self-awareness and empowerment, she created the "YOU CAN" program - an innovative experiential learning system based on Positive Psychology, Yoga and Life Coaching.

She holds a BA in Political Science and Public Administration from the National and Kapodistrian University of Athens and an MA in Applied Positive Psychology and Coaching Psychology from the University of East London. She is also a certified Yoga for kids teacher, specialising in children's empowerment programmes.

She has worked in schools and educational settings and has developed activities, seminars, workshops and special programmes for children and families. Her experience ranges from daily contact with childhood to designing experiential interventions that promote emotional and social development.

With genuine interest and consistency, she accompanies children on a path of personal growth, offering them the necessary "tools" to grow up with inner balance, connection and boldness.

"YOU CAN" is more than just a program. It is an open embrace. A mirror for the light that already exists within each child. A reminder that... they can.