SLOW YOGA FLOW

In Slow Yoga Flow, our focus is on the flow

Not only the smooth transition from pose to pose, in harmony with the breath, but as a fundamental state of being, in which we approach each moment with awareness so that we can respond to it with calmness and flexibility.

This class often incorporates practices from other disciplines (Somatics, Embodied Flow™, etc.).  Classic asanas alternate with free-form movement patterns that arise from the body’s sensations in the present moment. Through this process, we gradually release accumulated tension, strengthen the body, and are naturally guided toward a meditative experience through movement.

The class always has a specific theme and concludes with accessible breathing techniques and gentle relaxation practices.