2nd International Yoga Day

On Sunday 26 June, Chatzipavli Eleni will be at Nea Smyrni Αlsos with her Hatha yoga flow class with live Sitar for the 2nd World Yoga Day.

Accompanied by live music we will discover how we can move consciously by combining asanas and breathing. How can we transform our asana practice into moving meditation?

How can we observe ourselves, our reaction when faced with a difficulty in our mattress, and how this is reflected in our daily life?

In this practice we will start through dynamic exercises that detoxify and tone the body and continue by staying in postures that open and re-energize the central nervous system bringing balance to the body and mind.