A Heartful Practice with Anastasia Biliri & Emiliana Tsoukala

Your vision will become clear only when you look into your heart. Who looks outside dreams. Who looks inside awakens. Carl Gustav Jung

We invite you on Sunday February 4 at 11:00 a.m. to a special Sunday morning with Emiliana Tsoukala and Anastasia Biliri. In this seminar we will approach ourselves on a physical, energetic and emotional level through the space of the heart with the tools of meditation, transcendence and song.

On the physical level, backbends create space in the front of the body, mainly in the chest and shoulders, and at the same time strengthen the back, glutes and the back of the legs. They often feel hard and uncomfortable as the modern lifestyle “closes” the body in the opposite position. We will explore these postures through muscle activation but also through the activation of breath and bandhas (energy valves or locks).

In addition to the technical part, we will experience how these positions affect our energetic and emotional body and “open” the way to the heart. Emotions, consciously or unconsciously, play a decisive role in our interaction with each moment. They weigh us down or lift us up accordingly and are what ultimately define our inner state, our reactions and our reality. The space of the heart is considered their seat, and the inextricable relationship that the heart itself has with emotion and its influence on the body and mind is now undeniable.

The tools we will use are:

• exercise and especially the openings of the chest through a dynamic but also slow, deep practice
• breathing
• mantras of the heart
• visions
• sound

An inner lesson that will inspire us to connect with the heart, to soften, to open up and silently let whatever lies within us unfold.

All levels of students welcome.
There is no rush, because there is no purpose or any other burden. There is only research and the journey…