Asana Foundations Seminar

Last weekend 15-16/10 the seminar with the alignments of the basic yoga postures with Anastasia Biliri was held at Neda Yoga Shala. The principles of alignment of postures are not universal. Fortunately... because only in this way the student leaves the sterile technical execution of the postures and becomes an explorer of body and mind. Our intention was to provide some basic tools, and through them, the practitioner has the space to explore themselves and find what works best for them, honoring their diversity. To bring light to established patterns and transform them, beginning to use their body in a more enriched and safe way. To learn the 'rules', but then become flexible and creative.

It was a great pleasure to share this experience with all of you who had the tenacity, enthusiasm and curiosity to go deep and explore, not the pose, but what lies within it. Through these practices it becomes clear that the journey beyond the body can be made through the body. Thank you for the company and presence.

* Because many people did not have time to participate in this seminar and because we consider the information shared really important and interesting for every practitioner, we decided to repeat it. You can send us a message in case you want to participate in the next one.