Asana Foundations Seminar Vol.2

Another 2-day seminar with Anastasia Biliri on the general principles of alignment of the basic yoga postures has come to an end.

The alignment principles are not universal and are not transferable to adjust/"fit" your body within them. Each of us has our own anatomical peculiarities, and it is beautiful to acknowledge and honor that.

If the practice is done consciously and given the necessary time and space, the principles can be adapted to accommodate our own bodies, and this open, exploratory approach is the beauty of the practice. These guidelines are simply tools to approach, explore and have a conversation with our bodies, and if necessary, with awareness and gentleness, to consciously deviate from them.

Our heartfelt thanks to those who spent Saturday with us. For us it is always an inspiration to be with people who have the tenacity, appetite and patience to explore themselves.

* The information shared in these workshops and the time given during them in exploring each position we feel is essential for every practitioner, beginner or not. If this is something you are interested in, please email us at inbox or nedayogashala@gmail.com and we will let you know when the next one is organized.