MEDITATION
Meditation is a way to calm the mind, to better listen to ourselves and to be more present and peaceful in stressful situations.
The regular practice of meditation promotes relaxation, mental balance and inner peace. This calmness positively affects every aspect of our lives, allowing us to navigate more skillfully in the personal, social, family and professional spheres.
At the same time, it helps us to become aware of, and therefore transform, thought patterns and behaviours that disturb our mental balance and cause tension and negativity.
This course includes meditation techniques and breathing exercises. It is an ideal way to start the day centered and full of inspiration, calm and vitality.
Benefits of Meditation
- enhances concentration, memory and clarity
- cultivates inner peace
- helps to gain new perspectives on life
- helps to better manage agitation
- enhances creativity
- cultivates patience
- improves the quality of sleep.
- helps to better manage emotions
- reduces blood pressure in people who meditate regularly
To further emphasize the transformative power of meditation, consider this quote backed by scientific research:
Eight-week MRI study conducted at Harvard proved that meditation literally rebuilds gray brain matter: 'It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life.
[Source: Harvard Study 2014 on Meditation]
