Free Open Vinyasa Yoga Class with Emiliana Tsoukala

Emiliana started at our studio last year and was very much loved... So we decided to host her in our morning zone with new Vinyasa Yoga classes for students of all levels every Monday & Wednesday 11:15-12:45.

We invite you to a free trial class to get to know Vinyasa Yoga with her on Monday 9 September at 11:15-12:45!

Vinyasa Yoga is a practice full of flow. It is a kind of moving meditation. In Vinyasa Yoga the postures are put in order, creating a sequence. The body moves in a continuum, initially faster and gradually slower, in order to to reach positions where the rhythm of the breath supports the body to deepen on a physical and spiritual level. The class has a circularity, where each posture is connected to the previous and the next, giving it the feeling of a harmonious choreographic movement.

The main aim of the practice is the breath and its uninterrupted flow throughout the class. As the body gradually prepares itself, it can safely welcome the positions that follow and deepen into them, cultivating strength, flexibility and awareness.

At deeper levels, the aim is to strengthen the mind, understand and balance stress and connect with the self.

• No booking is required for the live classes.
• Booking for the online course via the ZOOM platform at https://us02web.zoom.us/meeting/register/tZUqcuCsrzIvG9dnwSkTLhRGgEWvjdv4El-h