Nada Yoga with Antaratma Thodoris Chiotis

We are delighted to host Antaratma Thodoris Chiotis for a Nada Yoga Seminar on Saturday 16 March, 17:00!

The Yoga of Sound! 

The seminar will include pranayama, mantra chanting, meditation on chakras and kirtan. Many of these practices will be accompanied by the Indian harmonium.

The benefits of Nada Yoga:

• harmonizing emotions.
• balancing the two hemispheres of the brain.
• activation of endorphin production and reduction of stress-related hormones.
• strengthening the center of speech and expression.
• purification and activation of chakras.

No previous experience is required for the seminar.