Yin Yoga Teacher Training Module Ι (70 hrs) with Maria Levantinou
The Essence of Yin, Philosophy, Anatomy and Functional Approach
Yin Yoga is addressed to every person who wishes to get to know themselves better.
The approach to Yin Yoga is gentle and the challenge is unprecedentedly gentle. You are not asked to do something right, only to notice HOW you behave when you do! HOW your action can happen naturally, free from criticism and perfectionist tendencies.
In this gentle way, the more you observe you, the better you get to know you. The more you understand you, the more you grow. The more you evolve, the more you get in touch with the most fundamental experience of your existence...joy!
In Level A (70 hrs) of the Certified Yin Yoga Teacher Training (200 hrs), we understand the basic philosophical, anatomical and energetic principles of Yin Yoga, developing a sense of safety when teaching to others.
What you will learn
- Theory and practice of the basic Yin Postures
- Variations of the Yin Postures, functionally adapted to the particularities of each trainee.
- Compensation practices, contraindications and the importance of transition between Yin Postures.
- The use of props in Yin practice
- The benefits and therapeutic dimension of Yin Positions
- Yin yoga and/or Restorative yoga
- The power of breathing in Yin Yoga
- Yin Yoga and Traditional Chinese Medicine
- Chi Kung, the cultivation of energy, opening the basic channels of hands and feet
- Yin Yoga, a meditative exercise
Functional Anatomy - Physiology
- Anatomy & Kinesiology of the musculoskeletal system / Skeletal differences
- Functional or aesthetic approach?
- Functional approach to the basic Yin Positions
- Understanding your personal physical structure
- Compression Points, Limitations and Range of Motion
- The Importance of Connective Tissue in the Practice of Yin Yoga
- Anatomical benefits of exercise and how it can improve the health of every person
Yin Yoga and Traditional Chinese Medicine
- Meridians: The Cornerstone
- Inspirational points and their incorporation into Yin practice
Learning Teaching Techniques
- Yin and Yang Characteristics
- Communication techniques tailored to each person's personality
- Understanding and experiencing the Essence of Yin Yoga and communicating it effectively
- Ability to plan a Yin Meeting and comfortable adapting given the circumstances as well as the requirements
- What it means to create a safe place for a Yin Meeting and how to maintain it
- Techniques of verbal guidance of Yin positions & the use of voice
- The Function of Breathing in Yin
- Observation as action (yang) in a seemingly passive (yin) exercise
Philosophy
- The Basic Principles of Yin Yoga.
- Yin, Yang and TAO
- The Harmony between Yin and Yang physical expression of man
- The concepts of acceptance and compassion in the path of Yin Yoga and their application in daily life
Dates:
-8-9 March
-22-23 March
-5-6 April
Saturdays 13:00-20:00 & Sundays 10:00-17:00
Cost:
-Early Bird with reservation until 8/1: 590€
-Late Bird with reservation after 9/1: 650€
Payment in 3 instalments:
- Reservation is only possible with a deposit of 200€ in person at Neda Yoga Shala. Deposit is refundable in case of cancellation by 8/2.
- 50% of the remaining amount on the day of the training (8/3).
- Repayment on the 2nd Saturday of the training (22/3).