You Can: Yoga & Mental Empowerment for Children

We invite you to an open free class for children aged 3-6 on Friday 19 September at 17:30-18:30 with Katerina Kefala!

A class that helps children discover their power!

A mental and physical empowerment program that helps children understand their emotions and manage them effectively. Through games, stories, creative activities and life coaching techniques, children gain the tools necessary to empower their self-confidence, deal with challenges such as anxiety, phobias, bullying, etc.

Yoga practices then enhance their physical and mental well-being, offering a holistic approach. Through this combined approach, a new mindset (Growth Mindset) is cultivated, promoting personal growth and balance of body and mind.

Each month will be dedicated to a different emotion, giving children the opportunity to learn about it through unique themes and creative projects. At the end of each lesson, children will receive a unique souvenir gift inspired by the theme of the day. A unique experience of expression, learning, and emotional development!