2nd Yoga Spring Fair by Pepper 96.6

Neδa Yoga Shala at the 2nd Yoga Spring Fair!

Don't miss Anastasia Biliri's class Hatha Yoga -Senses & the Journey Inwards, on Sunday 29 May at 14:00.

Hatha Yoga -Senses & the Journey Inwards
The natural tendency of our mind is to look out!

Images, smells, sounds trigger its stimuli and awaken thoughts, reactions and endless associations within us.

In this seminar we will see how by working with external stimuli and sensations, we can calm the mind and inspire it to seek stimuli within.
Postures are approached not as an end but as an occasion to experience ourselves: our body, our thoughts, our feelings and our breath and how magically connected they all are!

We are waiting for you!
The class is for all levels!