The Chakra Silent Retreat
We are pleased to announce a retreat that we have been wanting to organize for a long time and it is a deep inner journey guided by the Chakras.
This retreat will be led by Anastasia Biliri and (with the exception of her instructions) will be done entirely in aphonia. There will be two retreats, the first retreat will be held on November 17-20 and the second on November 24-27! We will meet at the magical Candili estate in Evia, 2 hours away from Athens. Candili is a wonderful historic farm set in 10,000 acres of lush forest that is home to pine, fir, oak, rivers of sycamore trees, olive groves and fertile valleys where corn and cotton are grown. A perfect place to house this inner journey.
The chakras are energy centers within the body that have direct physical, emotional and psychological effects. The purpose of this seminar is to explore, purify and balance them to better fuel the various functions they are associated with in order to improve our overall quality of life.
The tools used are: physical exercises, breathing, visualizations, mantras (sounds), mudras, meditation, positive statements and yoga nidra techniques corresponding to each energy center.
The workshop is for students of all levels who are interested in exploring the self with a more subtle approach.
INDICATIVE SCEDULE
THURSDAY 17/11 & 24/11
Arrivals after 15:00
18:00-20:00 Practice (Ajna Chakra)
FRIDAY 18/11 & 25/11
Opening of silence (mauna)
7:00-10:30 Practice (Muladhara Chakra)
11:00-12:00 Brunch
12:00-15:00 Free time
15:00-18:30 Practice (Swadisthana Chakra)
18:30-20:00 Yoga Nidra & Meditation (Muladhara & Swadisthana Chakra)
20:15 Dinner
SATURDAY0 19/11 & 26/11
7:00-10:30 Practice (Manipura Chakra)
11:00-12:00 Brunch
12:00-14:00 Free time
14:00-15:00 Silent walking
15:00-18:30 Practice (Anahata Chakra)
18:30-20:00 Yoga Nidra & Meditation (first 4 chakras together)
20:15 Dinner
SUNDAY 20/11 & 27/11
7:00-10:00 Practice (Vishudhi & Sahasrara Chakra)
10:00-11:00 Yoga Nap, Nada Yoga & Meditation (all chakras together)
Ending of silence (mauna)
11:00-12:00 Brunch
Departures until 17:00
COST:
(Total tour cost - includes 3 nights accommodation, 3 brunches, 3 dinners, Yoga classes)
Retreat 17-20/11
- Early bird (Reservations until 30 September): 350€
- Late Bird (Bookings after 30 September)
Retreat 24-27/11
- Early bird (Reservations until 7 October): 350€
- Late Bird (Bookings after 7 October): 380€
-Transportation costs are not included. Transportation will be by cars which will be shared. The farm is located 2 hours by car from Athens.