No reservation is required. Please be at the studio 10′ before the class.
for all ages and levels
An inner journey that combines dynamic & gentle exercise and meditation with an emphasis on self-awareness and calmness.
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A gentle, meditative and relaxing class with static exercises done mostly on the floor in a lying or sitting position.
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A flow practice which allows movement from one pose to the next creating a dynamic sequence.
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A gentle class ideal for winding down the day, using various meditation techniques, breathing exercises and storytelling.
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A way to quiet the mind, to better listen to oneself and to be more present in daily life.
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Events & Workshops
Meet the Team of Neda Yoga Shala
