No reservation is required. Please be at the studio 10′ before the class.
for all ages and levels
An inner journey that combines dynamic & gentle exercise, mantra, breath and meditation with an emphasis on self-awareness and calmness.
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A gentle, meditative and relaxing class with static exercises done mostly on the floor in a lying or sitting position.
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A flow practice which allows movement from one pose to the next creating a dynamic sequence led by the breath.
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A meditative and slow flow with an emphasis on breathing and conscious movement. Ideal for students looking for a gentle but more active class.
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A fluid practice weaving classical asanas with freer, intuitive patterns and elements from Somatics, Embodied Flow™ and other modalities encouraging a more intuitive connection with the body.
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Meet the Team of Neda Yoga Shala
Events & Workshops
