ΝΕΔΑ YOGA SHALA

"The quieter you become, the more you are able to hear"
RUMI

A place for Yoga training and practice

A quiet space in a loud world. Our aim is to offer the tools to each one of us to look within and connect with our deeper essence.

SCHEDULE 2025

1-19/7

Daily studio & online classes at Neda Yoga Shala!

No reservation is required. Please be at the studio 10′ before the class.

Online classes

All classes are held simultaneously online via the Zoom platform. In order to participate, it is necessary to book your place through the following link:

Yoga classes for all ages and levels

Yoga classes

for all ages and levels

Ηatha Yoga

An inner journey that combines dynamic & gentle exercise and meditation with an emphasis on self-awareness and calmness.

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Gentle Hatha Yoga

A gentle, meditative and relaxing class with static exercises done mostly on the floor in a lying or sitting position.

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Vinyasa Yoga

A flow practice which allows movement from one pose to the next creating a dynamic sequence.

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Slow Yoga Flow

A meditative and slow flow with an emphasis on breathing and conscious movement. Ideal for students looking for a gentle but more active class.

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Yoga & Mental Empowerment for Children

A class that helps children understand and manage their emotions effectively.

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Our Team

Meet the Team of Neda Yoga Shala