GR EN
RYZA PROJECT  
RYZA PROJECT  
→
MENU
OPEN
CLOSE
CLOSE
GR EN
BACK
BACK
E-MAIL
nedayogashala@gmail.com
PHONE
+30 6973463746
ADDRESS
Agiou Georgiou & Kanari 1
Neo Psychiko

ΝΕΔΑ YOGA SHALA

"The quieter you become, the more you are able to hear"
RUMI

A place for Yoga training and practice

A quiet space in a loud world. Our aim is to offer the tools to each one of us to look within and connect with our deeper essence.

More More

SCHEDULE 2024/2025

MONDAY

11:15-12:45

VINYASA YOGA

Αιμιλιάνα Τσουκαλά

LEVEL 1,2,3 (Studio & Zoom)

17:00-18:15

GENTLE HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 1 (Studio & Zoom)

18:30-20:00

HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 1,2,3 (Studio & Zoom)

20:15-21:30

VINYASA YOGA

Μαρίνα Γκέργκοβ

LEVEL 1,2,3 (Studio & Zoom)

TUESDAY

09:30-11:00

HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 2,3 (Studio & Zoom)

11:15-12:45

GENTLE HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 1 (Studio & Zoom)

17:30-19:15

HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 1,2,3 (Studio & Zoom)

19:30-21:00

VINYASA YOGA

Αιμιλιάνα Τσουκαλά

LEVEL 2,3 (Studio & Zoom)

WEDNESDAY

09:30-11:00

HATHA YOGA

Έφη Ψιαχούλια

LEVEL 1,2,3 (Studio & Zoom)

11:15-12:45

VINYASA YOGA

Αιμιλιάνα Τσουκαλά

LEVEL 1,2,3 (Studio & Zoom)

17:00-18:15

GENTLE HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 1 (Studio & Zoom)

18:30-20:00

HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 1,2,3 (Studio & Zoom)

20:15-21:30

VINYASA YOGA

Μαρίνα Γκέργκοβ

LEVEL 1,2,3 (Studio & Zoom)

THURSDAY

09:30-11:00

HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 2,3 (Studio & Zoom)

11:15-12:45

GENTLE HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 1 (Studio & Zoom)

17:30-19:15

HATHA YOGA

Αναστασία Μπιλίρη

LEVEL 1,2,3 (Studio & Zoom)

19:30-21:00

VINYASA YOGA

Αιμιλιάνα Τσουκαλά

LEVEL 2,3 (Studio & Zoom)

FRIDAY

09:30-11:00

HATHA YOGA

Έφη Ψιαχούλια

LEVEL 1,2,3 (Studio & Zoom)

11:15-12:45

HATHA YOGA

Έφη Ψιαχούλια

LEVEL 1,2 (Studio & Zoom)

19:00-20:30

VINYASA YOGA

Μαρίνα Γκέργκοβ

LEVEL 1,2,3 (Studio & Zoom)

SATURDAY

11:00-12:30

HATHA YOGA

Rotation Class

LEVEL 1,2,3 (Studio & Zoom)

13:00-19:00

ASANA FOUNDATIONS*

Αναστασία Μπιλίρη

8/2 (Studio)

14:00-17:00

THE MYTHS BEHIND THE ASANAS*

Αναστασία Μπιλίρη

25/1 (Studio)

17:00-19:00

SOUND HEALING SESSIONS*

Νίκος Ζωγράφος

18/1, 15/2 & 15/3 (Studio)

SUNDAY

11:00

YOGA SEMINARS*

Alessandro Ortona

12/1, 16/2, 16/3, 13/4 & 18/5 (Studio)

11:00-13:30

THE MYTHS BEHIND THE ASANAS*

Αναστασία Μπιλίρη

23/2 & 30/3 (Studio)

11:30-17:30

ASANA FOUNDATIONS*

Αναστασία Μπιλίρη

9/2 (Studio)

Daily studio & online classes at Neda Yoga Shala!

No reservation is required. Please be at the studio 10′ before the class.

Read More Read More
Online classes

All classes are held simultaneously online via the Zoom platform. In order to participate, it is necessary to book your place through the following link:

Book you spot for the online classes Book you spot for the online classes
Yoga classes for all ages and levels

Yoga classes

for all ages and levels

Ηatha Yoga

An inner journey that combines dynamic & gentle exercise and meditation with an emphasis on self-awareness and calmness.

See more

Gentle Hatha Yoga

A gentle, meditative and relaxing class with static exercises done mostly on the floor in a lying or sitting position.

See more

Vinyasa Yoga

A flow practice which allows movement from one pose to the next creating a dynamic sequence.

See more

Meditation & Yoga Nidra

A gentle class ideal for winding down the day, using various meditation techniques, breathing exercises and storytelling.

See more

Meditation

A way to quiet the mind, to better listen to oneself and to be more present in daily life.

See more
Activities

Activities

Events & Workshops

Yoga Retreat with Alessandro Ortona & Anastasia Biliri
20-25 March 2025
RETREAT

Yoga Retreat with Alessandro Ortona & Anastasia Biliri

Yoga Retreat with Alessandro Ortona and Anastasia Biliri in Evia on 20-25 March. This journey is inward, not outward. We will meet at the magical Candili estate in Evia, 2 hours away from Athens.
Yin Yoga Teacher Training Module Ι (70 hrs) with Maria Levantinou
8-9 March, 22-23 March,& 5-6 April 2025
TRAINING

Yin Yoga Teacher Training Module Ι (70 hrs) with Maria Levantinou

In Level A (70 hrs) of the Certified Yin Yoga Teacher Training (200 hrs), we understand the basic philosophical, anatomical and energetic principles of Yin Yoga, developing a sense of safety when teaching to others.
Yin Yoga Teacher Training (200hrs) with Maria Levantinou
March-June 2025
TRAINING

Yin Yoga Teacher Training (200hrs) with Maria Levantinou

The comprehensive Yin Yoga Teacher Training 200hrs starts in March and invites you on a unique journey of knowledge and self-discovery. Yin Yoga is not just a practice. It is an art of self-discovery, a path that leads us back to our essence. 
Asana Foundations Seminar Vol.4 with Anastasia Biliri
8 & 9 February 2025
WORKSHOP

Asana Foundations Seminar Vol.4 with Anastasia Biliri

In the ancient yoga texts there is no mention of postural alignment techniques. A major reason for this is because the emphasis in yoga is not on performance, but on exploration. 
The Myths Behind the Asanas with Anastasia Biliri Vol.2
25 January, 23 February & 30 March 2025
WORKSHOP

The Myths Behind the Asanas with Anastasia Biliri Vol.2

What is the story behind the warriors (Virabhadrasana), the dancer (Natarajasana), the turtle (Kurmanasa), the eagle (Gharudasana) and many other asans we do in yoga practice?
View all View all

Our Team

Meet the Team of Neda Yoga Shala

Anastasia Biliri

FOUNDER & HATHA YOGA INSTRUCTOR

Emiliana Tsoukala

VINYASA YOGA INSTRUCTOR

Effie Psiachoulia

HATHA YOGA INSTRUCTOR

Marina Gergov

VINYASA YOGA INSTRUCTOR

Ioanna Gourni

HATHA YOGA INSTRUCTOR

Panagiota Kostami

HATHA FLOW INSTRUCTOR

Alessandro Ortona

ΥOGA INSTRUCTOR

Swami Savikalpa

MEDIΤATION INSTRUCTOR

Find us

Agiou Georgiou & Kanari 1, Neo Psychiko

+30 6973463746

nedayogashala@gmail.com

Subscribe to our newsletter

Copyright ©2024 Neda Yoga Shala
Terms of Use & Privacy Policy
Created by developNET